Our Body, Fruit Juice and Smoothie Benefits

Despite modern technology, the human body is the only body that we have. Many people delay in getting their body the best that it can be.  I think the mentality is “it’s ok my body will be here tomorrow”.   However, it is important to take care of our body.  Most important thing is that it is never too late to take care of our body.  Kind of like the person who goes all winter doing anything eating anything then come summer swim suit time gets scared and shocked.  Well, it’s not too late because it is never to late to get on the right track the right path to better eating.  It is important to take care of our body and make the most of the one body that we have. When we make the most of our body, when we take care of our body, we are making our body our tool. Just in case you are thinking “hum interesting how do I  make the most of my body”?  I have always given the analogy of our body like a car. My dad was an auto mechanic. Therefore once again I will use a car analogy to help explain my point. We would take care of our vehicle, we wash our vehicle so why not wash our body with cleanse and fast if health permits.


Fasting usually consist of drinking water for 24 hours or 48 hours to cleans the body. Just like cleaning and washing a car we clean and wash out body.  Our body our tool. Just in case you are thinking ok so, how do I get my body to be my tool ?  Keep in mind that some people require doctor approval for any type of fasting or fruit juice smoothie cleanse.  Reason being is that your medications might not work if you do certain things or might be accelerated if you do certain things.  Therefore just to be on the safe side ask your doctor.   For me, years ago I started fasting on bananas and water. I started for one day then decided to do that for 2 days. The reason I decided on bananas and water was because bananas have a lot of potassium and at the time I was getting a lot of painful leg cramps in the middle of the night.  Remember that after the whatever fast or juice cleanse your first meal after that is important.  Why juice cleanse if going to run to the fried foods the day after.  You get my point and my thinking of just cleaned the house and bam throwing oil all over the living room.   Smoothies are a great.  You can make all types of smoothies.   How do I know what ingredients to make a smoothie out of ?  Well, what I do is use www.google.com to find out information about fruits and vegetables.  For example I might want to find out the benefits of Spinach, or apple benefits and so on.  I google checked for bananas and found that bananas are high in potassium. Spinach is high in Vitamin A.  Pineapple is high in Vitamin C.  Watermelon replaces electrolytes.  Cactus also called nopales are great as an inflammatory and reduce high blood pressure.  Sugar cane is “high in calcium, magnesium, potassium, iron, and manganese. Diseases like cancer cannot survive in an alkaline environment and effective in fighting cancer, especially prostate and breast cancer. Then if I am unfamiliar with the vitamin benefits I will google benefits of vitamin A, vitamin C and so on.  ALSO you can add things into your smoothies or fruit drinks. I once again did research and googled the benefits of extras to add in fruit juices and smoothies.  Feel free to take this information to apply to your life and your smoothies or fruit juices.

  • Bee Pollen .. Considered a “super food” because contains almost every single nutrient vital to human health including folic acid and B-complex vitamins, protein and amino acids.  Bee Pollen resurrects a body that is ravaged by health problems and infections of various types.  Young bees primarily use it as food.  This is the main reason they develop and grow so fast in short time periods. Bee Pollen is an energy boost, good for the skin, allergies and good for asthma.  When you add Pee Pollen to your smoothie, fruit juice or food you get added antioxidants to your body that that have beneficial effect on the tissues of the lungs because they completely remove any potential or existing inflammations which indicates breathing better which gives body more oxygen.  Bee Pollen helps the immunity system because has antibiotic effect on the body and REJECTS any attacking virus or microbe.  Antioxidants within it also do their job to protect the cells and maintain order in the organism. Bee Pollen eradicates destroys completely, puts an end to addictions so put some bee pollen in your smoothie, fruit juice and food (hey why not sprinkle some Bee Pollen on fruit or yogurt). The reason Bee Pollen eradicates destroys completely, puts an end to addictions is because addictions are all about cravings and the urge created by your body out of habit. You are used to eating sweets, consuming narcotics or alcohol and find it hard to stop.  Well, Bee Pollen can help you with this because Bee Pollen eliminates these negative impulses. Bee Pollen restores hormonal balance and removes the need for such substances.  This is an undiscovered benefit of Bee Pollen and several studies support this claim because this was tried in many rehab centers.  Both natural and Bee Pollen based medicine helps improve patients lives. Bee Pollen has a cardiovascular health benefit also because rutin is an important antioxidant bioflavonoid that makes blood vessels stronger and improves blood circulation .  Bee Pollen also corrects existing health issues and helps you move on from them.  It removes excess cholesterol, destroys the smallest blood clots and blockages.  Bee Pollen helps with better prostate health.
  • Whey Protein powder .. Three types here concentrate (WPC) most common and inexpensive  also have isolate (WPI)  and hydrolysate (WPH).  Whey Protein powder contains an incredible range of essential amino acids, which are absorbed quickly.  Numerous studies show that Whey Protein powder can help you increase strength, gain muscle and loses significant amounts of body fat.   Whey Protein is good for age related muscle loss.  Whey Protein has been found to lower blood pressure in people with high blood pressure because of bioactive peptides called lactokinins.  Whey Protein powder helps type 2 diabetes because increases levels of insulin and the sensitivity to its effects.  Whey protein helps reduce inflammation because of reduces blood levels of C reactive protein indicating it can help reduce inflammation.
  • Chia seeds .. Come from the Salvia Hispanica plant part of the mint family and native to Mexico and Gautemala.  Chia Seeds are said to have been an important food to the Aztecs and Mayans.  Beneficial for digestion and detox.   Helps prevent constipation.  Chia Seeds help support the body natural detoxification pathways, repair cells and reduce inflammation.  Chia Seeds help lower cholesterol.  Chia Seeds help reduce risk of diabetes because it slows the conversion of carbohydrates to sugar and of sugar to fat during digestion which helps to maintain steady blood sugar levels. Chia Seeds are rich in Omega 3 fatty acids.  Did you know that Chia Seeds contain more Omega 3’s than salmon seafood gram for gram. Chia Seeds are rich in antioxidants that help protect the Omega 3 fatty accids found in chia seeds from going bad, in addition t protecting the body against free radical damage and speeding up the skin’s repair systems and preventing further damage.  Chia seeds are high in protein and once ounce 28 grams offers 4.4 grams of protein which equals to 10 percent of required body intakes.  Chia seeds also contain a good balance of essential amino acids so our bodies should be able to make use of the protein in them, making them beneficial for building muscle, reducing appetite, cravings and the urge to snack.  Chia Seeds contain plenty of vitamins and minerals such as niacin and thiamine, B vitamins which are important for turning food eat into energy and keeping the BRAIN and NERVOUS SYSTEM functioning properly.  Chia Seeds also contain selenium which acts as an antioxidant to limit cell damage from free radicals and also helps your body absorb vitamin E as well as manganese and phosphorus, minerals that are beneficial for bone health, among other things. Just sprinkle the Chia seeds on your yogurt or fruit or oatmeal or put in your fruit juice or smoothie.  Chia Seeds are good  mg of calcium which is more than source of Calcium for Bone Health.  A 25 g portion of chia seeds contains  about 100ml of milk.  Chia seeds are beneficial for the maintenance of teeth and bone health.   Chia Seeds boost energy.


In conclusion, despite doctor permission needed for some we all have the capability to make our body our tool to the best allowed. Once you find the benefits of the fruits and vegetables that are beneficial for you then it’s time  smoothie time and fruit juice time. You can combine items or just do one single item smoothie.  I will combine Carrots and Oranges then add a splash of lemon. Their are days when I will just do a smoothie of apples.  I use water for the liquid or sometimes use Coconut Water, sometimes use Rice Milk or Almond Milk.  I will sometimes add ice cubes especially if going out on a hot day.  Some people like my next door neighbor will freeze his fruits and veggies the day before so they are cold.  I have to confess that I have used some grocery store frozen fruits when I want a Mango smoothie in November.  Also many places sell fruit drinks and smoothies.   Therefore up to you and you can definitely make your own fruit juice and fruit smoothie or just buy one somewhere.  Enjoy!