• Fruit

    Good-bye Summer Fruits

    The days were hot and wow in some cities the temperatures reached over 100 degrees.  Yet the summer foods kept everything in balance and justified the hot temperatures.  Where did the days go so quickly when you start looking for…

  • Juices and Smoothies

    Juices and Smoothies

    Getting a fresh squeezed juice and/or smoothie is a lot more rewarding for lunch than getting a hot meal then going back into the hot temperatures only to feel groggy, full and oh my gosh.  With the weather temperatures getting up…